"If you want something in your life you've never had. You'll have to
do something you've never done." - Autumn Calabrese 21 Day Fix and others


Wednesday, June 11, 2014

Day 0 - P90X3

Ok.  Here we go!  Day 0.  Tomorrow I start P90X3, 90 days of intense workouts.  But, today was all about the fitness test, taking measurements and pictures.  Here are my results:

Measurements:
Weight = 138 - 11 pound loss from when I started the Fix
Chest = 31.5  (this always shrinks first which is the place I would not want to shrink at all)
Waist = 30.5
Hips = 39.75 (yes I have some curves)
Thighs = 19
Arms = 11

Fit Test:
1. Warm-Up  - I did Yoga from the 21 Day Fix (my last day of my second round).

2. Pull-ups - I don't have a pull-up bar yet.  Getting it tomorrow, but I am pretty sure I can do exactly
zero.  You are allowed to put 1/4, 1/2, 3/4 so I will see where I really am tomorrow.  Here is to getting to 1/2.  LOL!

3. Vertical Leap - This is how I can jump.  Not sure why I care about this, but I am sure I will find out.  Anyhow, I can jump 11".  It says you should at least be able to jump 3" if you are a female.

4. Push-ups - Ok I hate push-ups, I can't do them, I don't want to do them.  But, luckily you can do modified girl push-up and count those and I can do a whopping 15.  For a female that is exactly how many you should be able to do to start with according to the program.

5. Toe Touch/Flexibility Test - Touch your toes.  My score was a +4.  This means I was able to extend my fingers past my feet by four inches. Should be no less than a -6, meaning six inches away from touching your toes.

6.  Wall Squats - Should be able to do a minute.  I did 46 seconds.  I am sure I can really do more if I pushed a little harder.

7. Bicep Curls - I did 19 with 10lb weights.  Should be able to do 10 with 8lbs.

8. In and Outs - Sitting on the floor you bring your knees toward chest.  Should be able to do 25 I did 31.

9. Heart Rate - Had to do jumping jacks for 2 mins, then do them as fast as I can for the final 30 secs and check your heart rate immediately after and every minute until 4 mins. after.  Once I reached 1min and 30sec there was no way I could even go faster than I was going.
Immediately Following - 150
1 Min After - 100
2 Min After - 80
3 Min After - 76
4 Min After - 76

I am excited to get going and hope I can keep my motivation up to get through the 90 Days.





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